The increasing cost of healthcare services today has made it vital for individuals to invest in an insurance policy that pays for both general consultation and medical emergencies. However, most insurance companies don’t include dental services in their policies. This is one of the reasons why you should also consider providers who offer standalone dental insurance that can pay for basic, preventive, and specialized orthodontic care. Aetna, Cigna, and Humana are among the top insurance companies that offer a wide range of dental plans. Aetna Dental® Insurance Aetna Dental® Direct Plan is a prudent investment that offers good standalone coverage, meaning you don’t have to have Aetna medical or other coverage with the company necessarily to avail dental benefits. Moreover, it pays for the entire cost of your preventive treatment, including frequent checkups and routine procedures, under the PPO (Preferred Provider Organization) plans cover. You, thus, don’t have to worry about out of pocket expenses for the same. Aetna Dental® Direct has two exclusive PPO coverage plans: Aetna Dental ® Direct Preferred PPO You pay a deductible of $50/person or $150/family to avail coverage under the preferred PPO plan. Also, for preventive treatment, you don’t incur any coinsurance costs. And under the plan, you can avail an annual maximum dental benefit of $1250 per person.

Contact lenses are popularly used for cosmetic reasons, but they’re mostly recommended for vision rectification for issues ranging from nearsightedness and farsightedness to correcting refractive errors or astigmatism. If you’re looking for contact lenses, make a choice based on your preferences and comfort, but ensure that you consider your ophthalmologist or optometrist’s recommendations as well. This article sheds light on how to choose the best contact lenses and some of the top ones you can check out before making a purchase. Factors to consider while buying contact lenses Choosing the right set of contact lenses helps you get rid of vision problems and keep dry and itchy eyes at bay. Here’s what to consider while choosing contact lenses: Duration of use This is the most important factor and should be considered even before choosing a brand for your lenses. Whether you’ll be wearing the lenses every day, during the weekends, or only on special occasions plays a vital role in the selection process. Always choose contact lenses on the basis of the duration of use. Material While all contact lenses are durable and won’t rip easily, even with frequent cleaning, soft contact lenses are usually chosen by many over their rigid counterparts as they can be worn on a short-term basis.

Your diet plays a key role in promoting a healthy physical and mental outlook. However, it is very easy to not pay attention to the foods and beverages you consume, resulting in the neglect of oral health, and causing a plethora of issues over time. Preventing or reversing this requires a nutritious and well-balanced meal. And it all starts with including and eliminating certain staples and unhealthy food choices, respectively. Read on to find out how you can plan an oral health-friendly diet. Foods to eat From healthy greens to juicy fruits, assorted nuts, and even certain dairy products, these foods must form part of your daily diet to help promote teeth and gum health. Green vegetables Almost all nutritious diets are incomplete without a selection of green vegetables. There are several options rich in calcium and folic acids that help maintain healthy teeth. Spinach, turnip greens, kale, and Swiss chard are at the top of the list of leafy greens, and for good reason too. Most of these veggies are rich in phytochemicals that reduce the risk of bacteria feeding off the plaque. Darker green veggies are additionally rich in nutrients that help with the re-mineralization of the enamel to make your teeth stronger.