Sweating the usual amount every day is no cause for alarm. It is just the body’s natural response to heat, rigorous exercise, or even stress. Sweat glands in the skin secrete this liquid from within to help maintain body temperature. However, excessive sweating is caused by certain eating and lifestyle habits, you must try to understand the trigger associated with the symptom. Foods that cause excessive sweating Apart from weather and external elements, changes in food habits including consuming foods that directly trigger excessive sweating must be taken into consideration. Some of the major foods and beverages that trigger sweating are Spicy foods Avoid eating spicy foods to prevent excessive sweating. Studies show that spices tend to excite and aggravate the receptors that recognize the food and its function. It also triggers sweating as an automatic response to the body’s rising temperature owing to the signals sent by the spice receptors to the brain. Spicy foods also increase metabolism, and the body has to work twice as hard to maintain equilibrium. Coffee Your morning, post-lunch, or even late-night cup of Joe is one of the common reasons for sweating. Caffeine is an active stimulant that directly affects the central nervous system.

Sleep apnea is one of the many sleep disorders that can disrupt a good night’s rest and result in fatigue during the daytime. The condition forces your body to breathe intermittently throughout the night, and the most common type of sleep apnea occurs due to a blocked air passage that causes multiple short pauses in breathing without you even realizing it. Often, these short breaths are also accompanied by loud snoring. There are three types of this condition: obstructive sleep apnea, central sleep apnea, and complex sleep apnea. In addition, the severity of the symptoms varies depending on the type of condition, which also affects the method of treatment. Having said that, some dietary and lifestyle changes can help you effectively manage the symptoms associated with sleep apnea. For starters, a healthy overhaul of your diet to accommodate the following foods will help you sleep well at night: Foods with complex carbohydrates Whole foods are great sources of complex carbohydrates that are both good for overall health and help induce deep sleep. Research shows that low blood sugar levels can result in poor sleeping habits as it affects the body’s natural process of producing serotonin, a hormone that contributes to the feeling of wellbeing and happiness, both of which are crucial for good rest.

Usually affecting people between the ages of 30 and 50 years, psoriatic arthritis is a form of arthritis that is closely related to psoriasis, an autoimmune condition that results in the development of red, scaly rashes. Almost a third of the people with psoriasis are likely to be diagnosed with psoriatic arthritis, although the symptoms of the joint condition can also appear before the rashes develop. Symptoms and causes The symptoms of psoriatic arthritis are similar to those of rheumatoid arthritis, and the condition is characterized by severe joint pain, swelling, and stiffness. Swollen fingers and toes, foot pain, and lower back pain are common indicators of this condition that stems from an abnormal immune response leading to an attack on the healthy cells and tissues and resulting in the inflammation of joints. Environmental and genetic conditions are likely triggers of the abnormal immune response that leads to psoriatic arthritis, and certain genetic markers have also been linked with the condition. Can it be treated? There is currently no cure for psoriatic arthritis, and medications aim to reduce the severity of the symptoms that accompany the condition. That being said, leaving psoriatic arthritis untreated can be disabling, so medical attention must be sought at the earliest.

People suffering from insomnia normally have trouble falling asleep or maintaining a good sleep cycle. One can either have acute (short term) or chronic (long term) insomnia. And the severity of the symptoms and problems associated with sleeping will vary depending on the triggers. Insomnia can either be a result of poor sleeping and eating habits or may even stem from depression or anxiety. Although there’s no cure for insomnia, you can make a few changes in your diet and include foods that promote better sleep. Have a look. Milk or yogurt A glass of warm milk before bed promotes sound sleep. In fact, it’s one of the few dairy products that contain necessary nutrients and sleep-inducing compounds including melatonin, calcium, vitamin D, and tryptophan. Apart from the medical benefits, having milk is more of a childhood habit for many. So, the body is already accustomed to absorbing the nutrition benefits better than most alternatives to help promote restful sleep. Another preferable alternative is having some yogurt. This fermented dairy product has the same nutrients more or less that helps process hormones like melatonin and tryptophan regulate sleep. Tea Although it may not be the preferred choice, chamomile tea can help you get a good night’s sleep.

The condition hepatitis is characterized by inflammation of the liver, and the various types from A to E are based on the mode of infection. Hepatitis C is a result of blood infected by the hepatitis C virus (HCV). This virus is contagious and can spread through transfusions. The two main types of hepatitis C infections are Acute hepatitis C Being a short-term infection, acute hepatitis C symptoms can last up to 6 months. In this case, the body can fight the infection as the virus eventually goes away. But for people with a compromised or weak immune system, acute symptoms can lead to a chronic infection. Chronic hepatitis C This form of hepatitis C can last even a lifetime. It can also cause severe health problems such as damage, scarring (cirrhosis), and cancer of the liver. Foods that help fight hepatitis C The symptoms of hepatitis C patients require close monitoring; moreover, appropriate treatment needs to be promptly provided to avoid further complications. As long as the HCV is present in the bloodstream, controlling symptoms becomes difficult. So, apart from administering medications for the symptoms, a diet specifically tailored to provide relief is equally important. Consuming foods rich in anti-inflammatory properties can prevent liver damage.

Although heartburn has nothing to do with the heart, it can feel strangely similar since the pain is in that area. This condition is generally characterized by a burning sensation in the chest. This sensation arises mostly due to stomach acid making its way toward the esophagus, which connects the stomach and throat. Occasional heartburns are quite common, but if left untreated, it can damage the esophagus and even lead to cancer. According to the American College of Gastroenterology, 60 million people in the country suffer from heartburn at least once a month, with 15 million reporting the problem on a daily basis. Causes, symptoms, and treatment There are tons of triggers for heartburn. The most common one, however, is the reverse movement of content from the stomach to the esophagus. It happens due to the malfunction of the lower esophageal sphincter – the juncture where the esophagus connects to the stomach. In normal conditions, the sphincter closes as soon as the food reaches the stomach. This prevents the reverse passage of any material into the esophagus. Sometimes though, the sphincter doesn’t work that well, allowing certain elements to move back. Stomach acids can, in this way, cause heartburns. Other known causes include lying down immediately after eating, pregnancy, stress and anxiety, and smoking.

Dry eye syndrome or Dry Eye Disease (DED) is a chronic condition of insufficient lubrication and moisture on the surface of the eye. A person suffering from this condition can experience subtle but constant eye irritation to significant inflammation of the eye. Severe cases can lead to the scarring of the front surface of the eye. Alternative medical terms of dry eyes include: Keratitis sicca This is generally the dryness and inflammation of the cornea. Dysfunctional tear syndrome This condition emphasizes the inadequateness of tears that helps in keeping the eyes hydrated. Keratoconjunctivitis sicca This is the condition in which the dryness affects both the cornea and the conjunctiva. A recent research showed the prevalence of dry eyes ranging from 5 percent to as high as around 50 percent in different populations across the world. Underlying health conditions such as retinopathy, diabetic, age-related macular degeneration, cataracts, glaucoma, and can also cause dryness in eyes. So, apart from treating the condition using medicines, proper supplementation of nutrients is also imperative. Vitamins play a key role in providing proper nutrition to improve eye health. Here is a list of vitamins that help maintain eye health. Vitamin A This vitamin plays a crucial role in vision by maintaining a clear cornea- the covering outside the eye.

An inflammatory bowel disease, Crohn’s disease is caused by a combination of factors, such as heredity, a weakened immune system, and environmental problems. This condition gives rise to irritation and inflammation in certain parts of the digestive tract. It also triggers multiple symptoms, including diarrhea, bloating, nausea, abdominal pain, and loss of appetite. It is often observed that certain foods can trigger the symptoms of Crohn’s disease. That is why following a special diet can help to ease the distress caused by this condition. Moreover, avoiding the consumption of certain foods can help to lower the probability of more flare-ups. Foods to eat There is no cure-all diet for Crohn’s disease. However, if certain foods are included in the diet, these can lower the severity of symptoms. Here are some common foods that can help to alleviate the symptoms of Crohn’s disease: Oily fish Rich in anti-inflammatory properties, oily fish can help to reduce the symptoms of Crohn’s disease. Moreover, these are packed with omega-3 fatty acids that strengthen the immune system. Fish such as tuna, salmon, and herring are usually recommended to be included in the diet. Yogurt It is advised to not go overboard with dairy products and stick to one serving per day.