Food

Explore ingredients, nutrition, recipes, and the culture behind what we eat.

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Building a Balanced Plate Without Following a Strict Diet
Nutrition & Eating

Building a Balanced Plate Without Following a Strict Diet

Practical, flexible principles for putting together nutritious meals without rigid meal plans, calorie counting, or elimination rules.

By Food Editorial Team · Mar 4, 2025 · 7 min read

Latest In Food

Dietary Fiber: The Nutrient Most Americans Consistently Fall Short On
Nutrition & Eating

Dietary Fiber: The Nutrient Most Americans Consistently Fall Short On

Food Editorial Team · Mar 5, 2023 · 8 min read
Getting More Nutrients from Your Meals Without Overhauling Your Diet
Nutrition & Eating

Getting More Nutrients from Your Meals Without Overhauling Your Diet

Food Editorial Team · Mar 16, 2026 · 7 min read
Hydration and Food: How Much of Your Water Intake Comes from Eating
Nutrition & Eating

Hydration and Food: How Much of Your Water Intake Comes from Eating

Food Editorial Team · Sep 13, 2023 · 7 min read
Macronutrients: What Carbs, Protein, and Fat Each Do in Your Body
Nutrition & Eating

Macronutrients: What Carbs, Protein, and Fat Each Do in Your Body

Food Editorial Team · Oct 14, 2023 · 8 min read
Nutrition for Life Stages: How Dietary Needs Shift from Your 20s Onward
Nutrition & Eating

Nutrition for Life Stages: How Dietary Needs Shift from Your 20s Onward

Food Editorial Team · May 1, 2025 · 6 min read
Plant Protein vs. Animal Protein: What the Research Actually Shows
Nutrition & Eating

Plant Protein vs. Animal Protein: What the Research Actually Shows

Food Editorial Team · Aug 23, 2023 · 7 min read
Popular Nutrition Myths That Persist Despite the Evidence
Nutrition & Eating

Popular Nutrition Myths That Persist Despite the Evidence

Food Editorial Team · Jan 26, 2024 · 6 min read
Portion Size vs. Serving Size: Two Measurements People Constantly Confuse
Nutrition & Eating

Portion Size vs. Serving Size: Two Measurements People Constantly Confuse

Food Editorial Team · Oct 27, 2025 · 5 min read
Reading a Food Label When You Have a Specific Health Goal
Nutrition & Eating

Reading a Food Label When You Have a Specific Health Goal

Food Editorial Team · Feb 6, 2023 · 6 min read
Starting to Eat Better When You Don't Know Where to Begin
Nutrition & Eating

Starting to Eat Better When You Don't Know Where to Begin

Food Editorial Team · Dec 28, 2025 · 8 min read
The Sugar Confusion: Natural, Added, and Free Sugars Are Not the Same Thing
Nutrition & Eating

The Sugar Confusion: Natural, Added, and Free Sugars Are Not the Same Thing

Food Editorial Team · Apr 28, 2024 · 8 min read
Vitamins vs. Minerals: Understanding the Nutrients Your Body Can't Make
Nutrition & Eating

Vitamins vs. Minerals: Understanding the Nutrients Your Body Can't Make

Food Editorial Team · Apr 30, 2024 · 6 min read
What a Nutrition Label Is Actually Telling You
Nutrition & Eating

What a Nutrition Label Is Actually Telling You

Food Editorial Team · Feb 11, 2024 · 8 min read
Whole Grains vs. Refined Grains: What Changes When Wheat Gets Processed
Nutrition & Eating

Whole Grains vs. Refined Grains: What Changes When Wheat Gets Processed

Food Editorial Team · Mar 10, 2024 · 6 min read
Why Ultraprocessed Food Is a Distinct Category — Not Just 'Junk Food'
Nutrition & Eating

Why Ultraprocessed Food Is a Distinct Category — Not Just 'Junk Food'

Food Editorial Team · Feb 12, 2025 · 9 min read
Before You Start Cooking: A Prep Checklist That Saves Time and Reduces Errors
Cooking Basics

Before You Start Cooking: A Prep Checklist That Saves Time and Reduces Errors

Food Editorial Team · Feb 25, 2024 · 5 min read
Cooking From Scratch: A Complete Starting Point for Absolute Beginners
Cooking Basics

Cooking From Scratch: A Complete Starting Point for Absolute Beginners

Food Editorial Team · Mar 19, 2026 · 8 min read
Cooking Myths That Even Experienced Home Cooks Still Believe
Cooking Basics

Cooking Myths That Even Experienced Home Cooks Still Believe

Food Editorial Team · Dec 21, 2025 · 6 min read
Emulsions in the Kitchen: What Holds a Sauce Together
Cooking Basics

Emulsions in the Kitchen: What Holds a Sauce Together

Food Editorial Team · Sep 21, 2025 · 7 min read
Heat and the Home Cook: Conduction, Convection, and Radiation Explained
Cooking Basics

Heat and the Home Cook: Conduction, Convection, and Radiation Explained

Food Editorial Team · Mar 10, 2024 · 7 min read
Kitchen Temperatures You Should Actually Know by Heart
Cooking Basics

Kitchen Temperatures You Should Actually Know by Heart

Food Editorial Team · Mar 18, 2024 · 5 min read
Knife Skills Every Home Cook Should Know Before Anything Else
Cooking Basics

Knife Skills Every Home Cook Should Know Before Anything Else

Food Editorial Team · Dec 31, 2024 · 7 min read
Reading a Recipe Like a Cook, Not Just a Reader
Cooking Basics

Reading a Recipe Like a Cook, Not Just a Reader

Food Editorial Team · Jan 8, 2023 · 7 min read
Salt, Fat, Acid, Heat: What Each Element Actually Does to Food
Cooking Basics

Salt, Fat, Acid, Heat: What Each Element Actually Does to Food

Food Editorial Team · Nov 26, 2024 · 8 min read
Sautéing, Pan-Frying, and Stir-Frying Are Not the Same Thing
Cooking Basics

Sautéing, Pan-Frying, and Stir-Frying Are Not the Same Thing

Food Editorial Team · May 11, 2025 · 6 min read
Seasoning Throughout the Cook vs. Seasoning Only at the End
Cooking Basics

Seasoning Throughout the Cook vs. Seasoning Only at the End

Food Editorial Team · Aug 25, 2023 · 6 min read
Stock vs. Broth: What the Difference Means for Your Cooking
Cooking Basics

Stock vs. Broth: What the Difference Means for Your Cooking

Food Editorial Team · Dec 26, 2024 · 5 min read
The Maillard Reaction: Why Browned Food Tastes Better
Cooking Basics

The Maillard Reaction: Why Browned Food Tastes Better

Food Editorial Team · Apr 10, 2024 · 8 min read
The Real Difference Between Baking and Roasting
Cooking Basics

The Real Difference Between Baking and Roasting

Food Editorial Team · Nov 4, 2024 · 8 min read
Why Recipes Keep Failing Even When You Follow Them Exactly
Cooking Basics

Why Recipes Keep Failing Even When You Follow Them Exactly

Food Editorial Team · Mar 6, 2023 · 5 min read
Your Pantry as a Foundation: Staples That Make Weeknight Cooking Easier
Cooking Basics

Your Pantry as a Foundation: Staples That Make Weeknight Cooking Easier

Food Editorial Team · Mar 7, 2023 · 5 min read
Dishes That Carried Culture: How Immigrant Foods Found a Place in America
Food Culture

Dishes That Carried Culture: How Immigrant Foods Found a Place in America

Food Editorial Team · Dec 15, 2025 · 7 min read
Fast Food's Cultural Footprint: How Chain Restaurants Shaped American Life
Food Culture

Fast Food's Cultural Footprint: How Chain Restaurants Shaped American Life

Food Editorial Team · Jan 14, 2023 · 8 min read
Food Appropriation vs. Food Exchange: Where Is the Line?
Food Culture

Food Appropriation vs. Food Exchange: Where Is the Line?

Food Editorial Team · Mar 11, 2023 · 5 min read
Food Deserts in America: Geography, Race, and Access to Nutrition
Food Culture

Food Deserts in America: Geography, Race, and Access to Nutrition

Food Editorial Team · Apr 12, 2023 · 8 min read
Holiday Tables Across America: How Tradition and Heritage Collide at Thanksgiving
Food Culture

Holiday Tables Across America: How Tradition and Heritage Collide at Thanksgiving

Food Editorial Team · May 12, 2023 · 8 min read
How the American Potluck Became a Symbol of Community
Food Culture

How the American Potluck Became a Symbol of Community

Food Editorial Team · Oct 13, 2025 · 7 min read
Immigration and the American Plate: A Century of Culinary Transformation
Food Culture

Immigration and the American Plate: A Century of Culinary Transformation

Food Editorial Team · Sep 10, 2025 · 8 min read
Indigenous Food Traditions: What Was Eaten in North America Before European Contact
Food Culture

Indigenous Food Traditions: What Was Eaten in North America Before European Contact

Food Editorial Team · Jun 7, 2025 · 9 min read
Soul Food and Southern Cuisine: Shared Roots, Different Stories
Food Culture

Soul Food and Southern Cuisine: Shared Roots, Different Stories

Food Editorial Team · Aug 21, 2024 · 5 min read
The Complicated Legacy of 'Ethnic' Restaurants in the United States
Food Culture

The Complicated Legacy of 'Ethnic' Restaurants in the United States

Food Editorial Team · Jun 21, 2026 · 6 min read
The Language of Food: Terms That Signal Class, Status, and Belonging
Food Culture

The Language of Food: Terms That Signal Class, Status, and Belonging

Food Editorial Team · Jul 3, 2026 · 6 min read
The Regions That Define American Barbecue
Food Culture

The Regions That Define American Barbecue

Food Editorial Team · Jun 29, 2024 · 5 min read
The Rise and Meaning of Fusion Cuisine in America
Food Culture

The Rise and Meaning of Fusion Cuisine in America

Food Editorial Team · Aug 22, 2024 · 7 min read
What 'Comfort Food' Reveals About Memory, Stress, and Cultural Identity
Food Culture

What 'Comfort Food' Reveals About Memory, Stress, and Cultural Identity

Food Editorial Team · Sep 5, 2023 · 9 min read
What It Actually Means for a Food to Be 'Authentic'
Food Culture

What It Actually Means for a Food to Be 'Authentic'

Food Editorial Team · Jun 6, 2024 · 6 min read
Why Certain Foods Become Tied to National Identity
Food Culture

Why Certain Foods Become Tied to National Identity

Food Editorial Team · Apr 16, 2025 · 8 min read

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